Winter Handicap YOU'VE GOT TO DO SOMETHING IN THE WINTER!  cross-country suits some.

CHAMPIONSHIP . COLOUR STANDARDS . RELAYS . INTERCLUB GRAND PRIX . GREEN DRIVE FIVE . FOUNDER'S CUP . RUNS . CLUB WEEKENDS . QUIZZES . MONTHLY HANDICAP . WINTER HANDICAP TRACK&FIELD . CROSS-COUNTRY
PICTURE GALLERY

LSARRC WOMEN'S TEAM - DIV. 3 SILVER MEDALISTS 2009
E lspeth Mac Pherson, Susan Samme, Pam Hardman (back), Julia Rolfe,
Laura Ashworth, Mel Koth (Captain) and Dawn Lock
Bamber Bridge CCM Club - Friday 3rd April 2009
WINTER HANDICAP SCORES  
2009-2010 MEN'S TABLE 2009-2010 WOMEN'S TABLE
2008 - 2009 MEN'S SCORES (incl. H'PS) 2008 - 2009 WOMEN'S HANDICAPS + TIMES + TABLE
2007 - 2008 MEN'S SCORES + H'PS 2007 - 2008 WOMEN'S TABLE
2006 - 2007 MEN'S SCORES + H'PS 2006 - 2007 WOMEN'S TABLE
2005 - 2006 MEN'S 2005 - 2006 WOMEN'S & TABLE
2004 - 2005 MEN'S 2004 - 2005 WOMEN'S
WINTER HANDICAP RULES
RULES
1. Runs in any of the six Mid Lancs. XC events, Lancashire XC Championship, Northern AA XC Championship, National XC Championships and National XC Relays are eligible.
2. The best FOUR scores count
3. A score is calculated from a formula.
4. The winning man and woman will be the runner whose four scores gives the lowest total.
5. The Winter Handicap Shields will be presented at the Annual Awards Ceremony.
CROSS-COUNTRY PHOTOS
2009 - 2010 PHOTOS
see www. midlancs.org.uk
Kendal    Liverpool (MLL)
  U15G . SW .  SM  (Mick Hall's)  
Liverpool  (Heather Nelson's) Burnley   
Burnley (MLL web)
 Blackpool    Blackpool (MLL web)    Hyndburn   Barrow
 
2007 - 2008 PHOTOS
from www. midlancs.org.uk
Leyland   Burnley   uka Challenge
Lancaster   Hyndburn   Blackburn
2008 - 2009 PHOTOS
see www. midlancs.org.uk
Burnley (MLL)  Burnley (Steve Bateson) Liverpool (MLL) Liverpool (Mick Hall's) Blackpool Hyndburn Blackburn
2005 - 2006 PHOTOS
from www. midlancs.org.uk
 Burnley   uka Challenge   Leyland
Lancaster   Keswick   Hyndburn
2006 - 2007 PHOTOS
from www. midlancs.org.uk
Leyland   Burnley   uka Challenge
Lancaster   Chorley   Blackburn
Gavin's photos   Ian's photos   
Astley Park, Chorley cross-country photos.
Thanks to Mel Koch and Sharron Wragg
Witton Park, Blackburn cross-country photos.
Thanks to Ian Squire
It's the cold, wet, dark and MUDDY time of the year.
Yes.  It's the cross-country season again!  The activity you love to hate.
REMEMBER THE USEFUL BACK ARROW FOR RETURNING TO A PREVIOUS PAGE
CHAMPIONSHIP . COLOUR STANDARDS . RELAYS . INTERCLUB GRAND PRIX . GREEN DRIVE FIVE . FOUNDER'S CUP . RUNS . CLUB WEEKENDS . QUIZZES . . MONTHLY HANDICAP . WINTER HANDICAP . TRACK&FIELD . CROSS-COUNTRY .