Winter Handicap YOU'VE GOT TO DO SOMETHING IN THE WINTER!  cross-country suits some.

CHAMPIONSHIP . COLOUR STANDARDS . RELAYS . INTERCLUB GRAND PRIX . GREEN DRIVE FIVE . FOUNDER'S CUP . RUNS . CLUB WEEKENDS . QUIZZES .
MONTHLY HANDICAP . WINTER HANDICAP TRACK&FIELD . CROSS-COUNTRY

MEMBERS' CROSS-COUNTRY NUMBERS

VIEW LIST OF LSARRC MEMBERS' X-C NUMBERS FOR 2005-2006
VIEW LIST OF LSARRC MEMBERS' X-C NUMBERS FOR 2006-2007
VIEW LIST OF LSARRC MEMBERS' X-C NUMBERS FOR 2007-2008
PICTURE GALLERY
LSARRC MV40
2007 - 2008 PHOTOS
from www. midlancs.org.uk
Leyland   Burnley   uka Challenge
Lancaster   Hyndburn   Blackburn

2005 - 2006 PHOTOS
from www. midlancs.org.uk
Burnley   uka Challenge   Leyland
Lancaster   Keswick   Hyndburn

2006 - 2007 PHOTOS
from
www. midlancs.org.uk
Leyland   Burnley   uka Challenge
Lancaster   Chorley   Blackburn
Gavin's photos   Ian's photos   
Astley Park, Chorley cross-country photos.
Thanks to Mel Koch and Sharron Wragg
Witton Park, Blackburn cross-country photos.
Thanks to Ian Squire
FIXTURES DETAILS
STARTS: Mid Lancs. WOMEN -2:00pm    MEN - 2:30pm    U11G - 12:30pm
 MID LANCS - 2007 - 2008
1. Saturday 27 Oct 2007 - Worden Park, Leyland DIR RES PHOTOS
2. Saturday 10 Nov 2007 - Towneley Park, Burnley
DIR RES PHOTOS
3. Saturday 24 Nov 2007 - Sefton Park, Liverpool (UKA Challenge series) DIR RES PHOTOS
4. Saturday 12 Jan 2008 - Lancaster University
DIR
RESULTSPHOTOS
5. Saturday 9 Feb 2007 - Wilson's Playing Fields, Hyndburn DIR RES PHOTOS
6. Saturday 1 Mar 2006 - Witton Park, Blackburn DIR RES PHOTOS
PRESENTATION: FRIDAY 28 MARCH 2008 - BBCCMC, BAMBER BRIDGE


CHAMPIONSHIPS -
ECCA Relays - Saturday 3Nov 2007 - Mansfield DIR
Lancashire AA - Saturday 5 Jan 2008 - Witton Park, Blackburn DIR
NoEAA - Saturday 26 Jan 2008 - Roundhay Park, Leeds
DIR
National - Saturday 23 Feb 2008 - Alton Towers, Staffordshire DIR
SPECIAL: World Championships - Sunday 30 Mar 2008 - Holyrood Park,          
                   Edinburgh (spectating only)
WINTER HANDICAP SCORES  
2008 - 2009 2008 - 2009
2007 - 2008 MEN'S SCORES + HANDICAPS 2007 - 2008 WOMEN'S TABLE
2006 - 2007 MEN'S SCORES + HANDICAPS 2006 - 2007 WOMEN'S TABLE
2005 - 2006 MEN'S 2005 - 2006 WOMEN'S & TABLE
2004 - 2005 MEN'S 2004 - 2005 WOMEN'S
WINTER HANDICAP RULES
RULES
1. Runs in any of the six Mid Lancs. XC events, Lancashire XC Championship, NoEAA XC Championship and National XC Championships are eligible.
2. The best FOUR scores count
3. A score is calculated from the formula:
(YOUR TIME/WINNER'S TIME - 1) X YOUR HANDICAP X 100
4. The winning man and woman will be the runner whose four scores gives the lowest total.
5. The Winter Handicap Shields will be presented at the Annual Awards Ceremony.
It's the cold, wet, dark and MUDDY time of the year.
Yes.  It's the cross-country season again!  The activity you love to hate.
CHAMPIONSHIP . COLOUR STANDARDS . RELAYS . INTERCLUB GRAND PRIX . GREEN DRIVE FIVE . FOUNDER'S CUP . RUNS . CLUB WEEKENDS . QUIZZES . . MONTHLY HANDICAP . WINTER HANDICAP . TRACK&FIELD . CROSS-COUNTRY .  
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