Championship Table (1)
 WHICH IS YOUR BEST RACE?  find your score for your recent races.

5K, 5 Miles & 10K
CHOOSE THE NEAREST RATE IN MINUTES PER MILE:

5:00mpm 5:30mpm 6:00mpm 6:30mpm 7:00mpm 7:30mpm
8:00mpm 8:30mpm 9:00mpm 9:30mpm 10:00mpm

Want to check your 10 mile, Half Marathon and Marathon times? Click here
MILE PACE
5K
5 MILES
10K
H:M:S
POINTS
H:M:S
POINTS
H:M:S
POINTS
top5:16
16:22
126
26:20
130
32:44
132
  
5:18
16:28
125
26:30
129
32:56
131
  
5:20
16:34
124
26:40
128
33:08
130
  
5:22
16:40
123
26:50
127
33:21
129
  
5:24
16:47
122
27:00
126
33:33
128
  
5:26
16:53
121
27:10
125
33:46
127
  
5:28
16:59
120
27:20
124
33:58
126
top5:30
17:05
119
27:30
123
34:11
125
5:32
17:12
118
27:40
122
34:23
124
  
5:34
17:18
117
27:50
121
34:35
123
  
5:36
17:24
116
28:00
120
34:48
122
  
5:38
17:30
115
28:10
119
35:00
121
  
5:40
17:36
114
28:20
118
35:13
120
  
5:42
17:43
113
28:30
117
35:25
119
  
5:44
17:49
112
28:40
116
35:38
118
  
5:46
17:55
111
28:50
115
35:50
117
  
5:48
18:01
110
29:00
114
36:02
116
  
5:50
18:07
109
29:10
113
36:15
115
  
5:52
18:14
108
29:20
112
36:27
114
  
5:54
18:20
107
29:30
111
36:40
113
  
5:56
18:26
106
29:40
110
36:52
112
  
5:58
18:32
105
29:50
109
37:05
111
  
top 6:00
18:39
104
30:00
108
37:17
110
  
6:02
18:45
103
30:10
107
37:29
109
  
6:04
18:51
102
30:20
106
37:42
108
  
6:06
18:57
101
30:30
105
37:54
107
  
6:08
19:03
100
30:40
104
38:07
106
  
6:10
19:10
99
30:50
103
38:19
105
  
6:12
19:16
98
31:00
102
38:32
104
  
6:14
19:22
97
31:10
101
38:44
103
  
6:16
19:28
96
31:20
100
38:56
102
  
6:18
19:34
95
31:30
99
39:09
101
  
6:20
19:41
94
31:40
98
39:21
100
  
6:22
19:47
93
31:50
97
39:34
99
  
6:24
19:53
92
32:00
96
39:46
98
  
6:26
19:59
91
32:10
95
39:59
97
  
6:28
20:06
90
32:20
94
40:11
96
  
top6:30
20:12
89
32:30
93
40:23
95
  
6:32
20:18
88
32:40
92
40:36
94
  
6:34
20:24
87
32:50
91
40:48
93
  
6:36
20:30
86
33:00
90
41:01
92
  
6:38
20:37
85
33:10
89
41:13
91
  
6:40
20:43
84
33:20
88
41:26
90
  
6:42
20:49
83
33:30
87
41:38
89
  
6:44
20:55
82
33:40
86
41:50
88
  
6:46
21:01
81
33:50
85
42:03
87
  
6:48
21:08
80
34:00
84
42:15
86
  
6:50
21:14
79
34:10
83
42:28
85
  
6:52
21:20
78
34:20
82
42:40
84
  
6:54

21:26
77
34:30
81
42:53
83
  
6:56
21:33
76
34:40
80
43:05
82
  
6:58
21:39
75
34:50
79
43:17
81
  
top7:00
21:45
74
35:00
78
43:30
80
  
7:02
21:51
73
35:10
77
43:42
79
  
7:04
21:57
72
35:20
76
43:55
78
  
7:06
22:04
71
35:30
75
44:07
77
  
7:08
22:10
70
35:40
74
44:20
76
  
7:10
22:16
69
35:50
73
44:32
75
  
7:12
22:22
68
36:00
72
44:44
74
  
7:14
22:28
67
36:10
71
44:57
73
  
7:16
22:35
66
36:20
70
45:09
72
  
7:18
22:41
65
36:30
69
45:22
71
  
7:20
22:47
64
36:40
68
45:34
70
  
7:22
22:53
63
36:50
67
45:47
69
  
7:24
23:00
62
37:00
66
45:59
68
  
7:26
23:06
61
37:10
65
46:11
67
  
7:28
23:12
60
37:20
64
46:24
66
  
top7:30
23:18
59
37:30
63
46:36
65
  
7:32
23:24
58
37:40
62
46:49
64
  
7:34
23:31
57
37:50
61
47:01
63
  
7:36
23:37
56
38:00
60
47:14
62
  
7:38
23:43
55
38:10
59
47:26
61
  
7:40
23:49
54
38:20
58
47:38
60
  
7:42
23:55
53
38:30
57
47:51
59
  
7:44
24:02
52
38:40
56
48:03
58
  
7:46
24:08
51
38:50
55
48:16
57
  
7:48
24:14
50
39:00
54
48:28
56
  
7:50
24:20
49
39:10
53
48:41
55
  
7:52
24:27
48
39:20
52
48:54
54
  
7:54
24:33
47
39:30
51
49:05
53
 
7:56
24:39
46
39:40
50
49:18
52
  
7:58
24:45
45
39:50
49
49:30
51
  
top8:00
24:51
44
40:00
48
49:43
50
  
8:02
24:58
43
40:10
47
49:55
49
  
8:04
25:04
42
40:20
46
50:08
48
  
8:06
25:10
41
40:30
45
50:20
47
  
8:08
25:16
40
40:40
43
50:32
46
  
8:10
25:22
39
40:50
42
50:45
45
  
8:12
25:29
38
41:00
41
50:57
44
  
8:14
25:35
37
41:10
40
51:10
43
  
8:16
25:41
36
41:20
40
51:22
42
  
8:18
25:47
35
41:30
39
51:35
41
  
8:20
25:41
34
41:40
38
51:47
40
  
8:22
26:00
33
41:50
37
51:59
39
  
8:24
26:06
32
42:00
36
52:12
38
  
8:26
26:12
31
42:10
35
52:24
37
  
8:28
26:18
30
42:20
34
52:37
36
  
top8:30
26:25
29
42:30
33
52:49
35
  
8:32
26:31
28
42:40
32
53:02
34
  
8:34
26:37
27
42:50
31
53:14
33
  
8:36
26:43
26
43:00
30
53:26
32
  
8:38
26:49
25
43:10
29
53:39
31
  
8:40
26:56
24
43:20
28
53:51
30
  
8:42
27:02
23
43:30
27
54:04
29
  
8:44
27:08
22
43:40
26
54:16
28
  
8:46
27:14
21
43:50
25
54:29
27
  
8:48
27:20
20
44:00
24
54:41
26
  
8:50
27:27
19
44:10
23
54:53
25
  
8:52
27::33
18
44:20
22
55:06
24
  
8:54
27:39
17
44:30
21
55:18
23
  
8:56
27:45
16
44:40
20
55:31
22
  
8:58
27:52
15
44:50
19
55:43
21
  
top9:00
27:58
14
45:00
18
55:56
20
  
9:02
28:04
13
45:10
17
55:08
19
  
9:04
28:10
12
45:20
16
56:20
18
  
9:06
28:16
11
45:;30
15
56:33
17
  
9:08
28:23
10
45:40
14
56:45
16
  
9:10
28:29
9
45:50
13
56:58
15
  
9:12
28:35
8
46:00
12
57:10
14
  
9:14
28:41
7
46:10
11
57:23
13
  
9:16
28:47
6
46:20
10
57:35
12
  
9:18
28:54
5
46:30
9
57:47
11
  
9:20
29:00
4
46:40
8
58:00
10
  
9:22
29:06
3
46::50
7
58:12
9
  
9:24
29:12
2
47:00
6
58:25
8
  
9:26
29:19
1
47:10
5
58:47
7
  
9:28
29:25
0
47:20
4
48:50
6
top9:30
  
47::30
3
59:02
5
  
9:32
    
47:40
2
59:14
4
  
9:34
    
47:50
1
59:27
3
  
9:36
    
48:00
0
59:39
2
  
9:38
    
59:52
1
  
9:40
        
60:04
0
  
Related topics of interest are 
EMEMBER THE USEFUL BACK ARROW FOR RETURNING TO A PREVIOUS PAGE.