| ATHLETICS WEEKLY STANDARDS | ||||||||||||||||||||
| Type of e | SM | U20 | M40 | M45 | M50 | M55 | M60 | M65 | M70+ | SW/U20 | W35 | W40 | W45 | W50 | W55 | W60 | W65 | W70+ | ||
| Road | 5km | 16:45 | 17:00 | 17:45 | 18:15 | 19:00 | 20:00 | 21:00 | 22:00 | 23:00 | 19:45 | 19:45 | 21:00 | 21:45 | 23:00 | 24:00 | 25:15 | 27:00 | 29:00 | |
| Road | 4M | 22:00 | 22:15 | 23:00 | 23:30 | 24:30 | 25:45 | 27:00 | 28:15 | 30:45 | 25:45 | 25:45 | 27:00 | 28:15 | 29:30 | 31:30 | 32:30 | 35:00 | 37:30 | |
| Road | 5M | 28:00 | 28:00 | 29:30 | 30:00 | 31:30 | 33:30 | 34:30 | 36:30 | 38:30 | 33:00 | 33:00 | 34:30 | 36:30 | 38:00 | 40:00 | 42:00 | 44:30 | 48:00 | |
| Road | 10km | 35:00 | 35:30 | 36:30 | 37:30 | 39:00 | 41:00 | 43:00 | 45:00 | 49:00 | 41:00 | 41:00 | 43:00 | 45:00 | 47:30 | 50:00 | 52:00 | 56:00 | 60:00 | |
| Road | 10M | 58:00 | 59:00 | 60:00 | 62:00 | 65:00 | 68:00 | 71:00 | 74:00 | 79:00 | 68:00 | 68:00 | 71:00 | 74:00 | 78:00 | 82:00 | 86:00 | 91:00 | 1:40:00 | |
| Road | HM | 77:00 | 79:00 | 80:00 | 83:00 | 86:00 | 91:00 | 95:00 | 1:40:00 | 1:45:00 | 90:00 | 90:00 | 94:00 | 99:00 | 1:43:30 | 1:50:00 | 1:53:00 | 2:00 | 2:10 | |
| Road | 20M | 2:00 | 2:03 | 2:07 | 2:10 | 2:15 | 2:22 | 2:30 | 2:35 | 2:50 | 2:20 | 2:20 | 2:30 | 2:36 | 2:43 | 2:55 | 3:00 | 3:15 | 3:30 | |
| Road | Marathon | 2:50 | 2:50 | 2:55 | 3:00 | 3:10 | 3:20 | 3:25 | 3:35 | 3:55 | 3:20 | 3:20 | 3:25 | 3:35:00 | 3:45 | 4:00 | 4:10 | 4:30 | 4:50 | |