| ACTUAL | 10K | PREDICTED | PREDICTED | 5K | PREDICTED | 5M | PREDICTED | 10M | PREDICTED | 1/2M |
| 10K TIME | PACE | 1 MILE TIME | 5K TIME | PACE | 5M TIME | PACE | 10M TIME | PACE | 1/2M TIME | PACE |
| 00:31:00 | 00:04:59 | 00:04:23 | 00:14:46 | 00:04:45 | 00:24:34 | 00:04:55 | 00:51:35 | 00:05:09 | 01:08:55 | 00:05:15 |
| 00:31:30 | 00:05:04 | 00:04:28 | 00:15:00 | 00:04:50 | 00:24:58 | 00:05:00 | 00:52:25 | 00:05:14 | 01:10:01 | 00:05:20 |
| 00:32:00 | 00:05:09 | 00:04:32 | 00:15:15 | 00:04:54 | 00:25:22 | 00:05:04 | 00:53:15 | 00:05:19 | 01:11:08 | 00:05:26 |
| 00:32:30 | 00:05:14 | 00:04:36 | 00:15:29 | 00:04:59 | 00:25:45 | 00:05:09 | 00:54:05 | 00:05:24 | 01:12:15 | 00:05:31 |
| 00:33:00 | 00:05:19 | 00:04:40 | 00:15:43 | 00:05:04 | 00:26:09 | 00:05:14 | 00:54:54 | 00:05:29 | 01:13:21 | 00:05:36 |
| 00:33:30 | 00:05:23 | 00:04:45 | 00:15:57 | 00:05:08 | 00:26:33 | 00:05:19 | 00:55:44 | 00:05:34 | 01:14:28 | 00:05:41 |
| 00:34:00 | 00:05:28 | 00:04:49 | 00:16:12 | 00:05:13 | 00:26:57 | 00:05:23 | 00:56:34 | 00:05:39 | 01:15:35 | 00:05:46 |
| 00:34:30 | 00:05:33 | 00:04:53 | 00:16:26 | 00:05:17 | 00:27:21 | 00:05:28 | 00:57:24 | 00:05:44 | 01:16:41 | 00:05:51 |
| 00:35:00 | 00:05:38 | 00:04:57 | 00:16:40 | 00:05:22 | 00:27:44 | 00:05:33 | 00:58:14 | 00:05:49 | 01:17:48 | 00:05:56 |
| 00:35:30 | 00:05:43 | 00:05:02 | 00:16:55 | 00:05:27 | 00:28:08 | 00:05:38 | 00:59:04 | 00:05:54 | 01:18:55 | 00:06:01 |
| 00:36:00 | 00:05:48 | 00:05:06 | 00:17:09 | 00:05:31 | 00:28:32 | 00:05:42 | 00:59:54 | 00:05:59 | 01:20:01 | 00:06:06 |
| 00:36:30 | 00:05:52 | 00:05:10 | 00:17:23 | 00:05:36 | 00:28:56 | 00:05:47 | 01:00:44 | 00:06:04 | 01:21:08 | 00:06:11 |
| 00:37:00 | 00:05:57 | 00:05:14 | 00:17:37 | 00:05:40 | 00:29:19 | 00:05:52 | 01:01:34 | 00:06:09 | 01:22:15 | 00:06:16 |
| 00:37:30 | 00:06:02 | 00:05:19 | 00:17:52 | 00:05:45 | 00:29:43 | 00:05:57 | 01:02:24 | 00:06:14 | 01:23:21 | 00:06:22 |
| 00:38:00 | 00:06:07 | 00:05:23 | 00:18:06 | 00:05:50 | 00:30:07 | 00:06:01 | 01:03:14 | 00:06:19 | 01:24:28 | 00:06:27 |
| 00:38:30 | 00:06:12 | 00:05:27 | 00:18:20 | 00:05:54 | 00:30:31 | 00:06:06 | 01:04:04 | 00:06:24 | 01:25:35 | 00:06:32 |
| 00:39:00 | 00:06:17 | 00:05:31 | 00:18:35 | 00:05:59 | 00:30:55 | 00:06:11 | 01:04:53 | 00:06:29 | 01:26:42 | 00:06:37 |
| 00:39:30 | 00:06:21 | 00:05:36 | 00:18:49 | 00:06:03 | 00:31:18 | 00:06:16 | 01:05:43 | 00:06:34 | 01:27:48 | 00:06:42 |
| 00:40:00 | 00:06:26 | 00:05:40 | 00:19:03 | 00:06:08 | 00:31:42 | 00:06:20 | 01:06:33 | 00:06:39 | 01:28:55 | 00:06:47 |
| 00:40:30 | 00:06:31 | 00:05:44 | 00:19:18 | 00:06:13 | 00:32:06 | 00:06:25 | 01:07:23 | 00:06:44 | 01:30:02 | 00:06:52 |
| 00:41:00 | 00:06:36 | 00:05:48 | 00:19:32 | 00:06:17 | 00:32:30 | 00:06:30 | 01:08:13 | 00:06:49 | 01:31:08 | 00:06:57 |
| 00:41:30 | 00:06:41 | 00:05:53 | 00:19:46 | 00:06:22 | 00:32:53 | 00:06:35 | 01:09:03 | 00:06:54 | 01:32:15 | 00:07:02 |
| 00:42:00 | 00:06:46 | 00:05:57 | 00:20:00 | 00:06:26 | 00:33:17 | 00:06:39 | 01:09:53 | 00:06:59 | 01:33:22 | 00:07:07 |
| 00:42:30 | 00:06:50 | 00:06:01 | 00:20:15 | 00:06:31 | 00:33:41 | 00:06:44 | 01:10:43 | 00:07:04 | 01:34:28 | 00:07:12 |
| 00:43:00 | 00:06:55 | 00:06:05 | 00:20:29 | 00:06:36 | 00:34:05 | 00:06:49 | 01:11:33 | 00:07:09 | 01:35:35 | 00:07:17 |
| 00:43:30 | 00:07:00 | 00:06:10 | 00:20:43 | 00:06:40 | 00:34:28 | 00:06:54 | 01:12:23 | 00:07:14 | 01:36:42 | 00:07:23 |
| 00:44:00 | 00:07:05 | 00:06:14 | 00:20:58 | 00:06:45 | 00:34:52 | 00:06:58 | 01:13:13 | 00:07:19 | 01:37:48 | 00:07:28 |
| 00:44:30 | 00:07:10 | 00:06:18 | 00:21:12 | 00:06:49 | 00:35:16 | 00:07:03 | 01:14:02 | 00:07:24 | 01:38:55 | 00:07:33 |
| 00:45:00 | 00:07:15 | 00:06:22 | 00:21:26 | 00:06:54 | 00:35:40 | 00:07:08 | 01:14:52 | 00:07:29 | 01:40:02 | 00:07:38 |
| 00:45:30 | 00:07:19 | 00:06:27 | 00:21:40 | 00:06:59 | 00:36:04 | 00:07:13 | 01:15:42 | 00:07:34 | 01:41:08 | 00:07:43 |
| 00:46:00 | 00:07:24 | 00:06:31 | 00:21:55 | 00:07:03 | 00:36:27 | 00:07:17 | 01:16:32 | 00:07:39 | 01:42:15 | 00:07:48 |
| 00:46:30 | 00:07:29 | 00:06:35 | 00:22:09 | 00:07:08 | 00:36:51 | 00:07:22 | 01:17:22 | 00:07:44 | 01:43:22 | 00:07:53 |
| 00:47:00 | 00:07:34 | 00:06:39 | 00:22:23 | 00:07:12 | 00:37:15 | 00:07:27 | 01:18:12 | 00:07:49 | 01:44:29 | 00:07:58 |
| 00:47:30 | 00:07:39 | 00:06:44 | 00:22:38 | 00:07:17 | 00:37:39 | 00:07:32 | 01:19:02 | 00:07:54 | 01:45:35 | 00:08:03 |
| 00:48:00 | 00:07:43 | 00:06:48 | 00:22:52 | 00:07:22 | 00:38:02 | 00:07:36 | 01:19:52 | 00:07:59 | 01:46:42 | 00:08:08 |
| 00:48:30 | 00:07:48 | 00:06:52 | 00:23:06 | 00:07:26 | 00:38:26 | 00:07:41 | 01:20:42 | 00:08:04 | 01:47:49 | 00:08:13 |
| 00:49:00 | 00:07:53 | 00:06:56 | 00:23:20 | 00:07:31 | 00:38:50 | 00:07:46 | 01:21:32 | 00:08:09 | 01:48:55 | 00:08:19 |
| 00:49:30 | 00:07:58 | 00:07:01 | 00:23:35 | 00:07:35 | 00:39:14 | 00:07:51 | 01:22:22 | 00:08:14 | 01:50:02 | 00:08:24 |
| 00:50:00 | 00:08:03 | 00:07:05 | 00:23:49 | 00:07:40 | 00:39:38 | 00:07:56 | 01:23:12 | 00:08:19 | 01:51:09 | 00:08:29 |
| 00:50:30 | 00:08:08 | 00:07:09 | 00:24:03 | 00:07:45 | 00:40:01 | 00:08:00 | 01:24:01 | 00:08:24 | 01:52:15 | 00:08:34 |
| 00:51:00 | 00:08:12 | 00:07:13 | 00:24:18 | 00:07:49 | 00:40:25 | 00:08:05 | 01:24:51 | 00:08:29 | 01:53:22 | 00:08:39 |
| 00:51:30 | 00:08:17 | 00:07:18 | 00:24:32 | 00:07:54 | 00:40:49 | 00:08:10 | 01:25:41 | 00:08:34 | 01:54:29 | 00:08:44 |
| 00:52:00 | 00:08:22 | 00:07:22 | 00:24:46 | 00:07:58 | 00:41:13 | 00:08:15 | 01:26:31 | 00:08:39 | 01:55:35 | 00:08:49 |
| 00:52:30 | 00:08:27 | 00:07:26 | 00:25:00 | 00:08:03 | 00:41:36 | 00:08:19 | 01:27:21 | 00:08:44 | 01:56:42 | 00:08:54 |
| 00:53:00 | 00:08:32 | 00:07:30 | 00:25:15 | 00:08:08 | 00:42:00 | 00:08:24 | 01:28:11 | 00:08:49 | 01:57:49 | 00:08:59 |
| 00:53:30 | 00:08:37 | 00:07:35 | 00:25:29 | 00:08:12 | 00:42:24 | 00:08:29 | 01:29:01 | 00:08:54 | 01:58:55 | 00:09:04 |
| 00:54:00 | 00:08:41 | 00:07:39 | 00:25:43 | 00:08:17 | 00:42:48 | 00:08:34 | 01:29:51 | 00:08:59 | 02:00:02 | 00:09:09 |
| 00:54:30 | 00:08:46 | 00:07:43 | 00:25:58 | 00:08:21 | 00:43:12 | 00:08:38 | 01:30:41 | 00:09:04 | 02:01:09 | 00:09:14 |
| 00:55:00 | 00:08:51 | 00:07:47 | 00:26:12 | 00:08:26 | 00:43:35 | 00:08:43 | 01:31:31 | 00:09:09 | 02:02:15 | 00:09:20 |
| 00:55:30 | 00:08:56 | 00:07:52 | 00:26:26 | 00:08:31 | 00:43:59 | 00:08:48 | 01:32:21 | 00:09:14 | 02:03:22 | 00:09:25 |
| 00:56:00 | 00:09:01 | 00:07:56 | 00:26:41 | 00:08:35 | 00:44:23 | 00:08:53 | 01:33:11 | 00:09:19 | 02:04:29 | 00:09:30 |
| 00:56:30 | 00:09:06 | 00:08:00 | 00:26:55 | 00:08:40 | 00:44:47 | 00:08:57 | 01:34:00 | 00:09:24 | 02:05:36 | 00:09:35 |
| 00:57:00 | 00:09:10 | 00:08:04 | 00:27:09 | 00:08:44 | 00:45:10 | 00:09:02 | 01:34:50 | 00:09:29 | 02:06:42 | 00:09:40 |
| 00:57:30 | 00:09:15 | 00:08:09 | 00:27:23 | 00:08:49 | 00:45:34 | 00:09:07 | 01:35:40 | 00:09:34 | 02:07:49 | 00:09:45 |
| 00:58:00 | 00:09:20 | 00:08:13 | 00:27:38 | 00:08:54 | 00:45:58 | 00:09:12 | 01:36:30 | 00:09:39 | 02:08:56 | 00:09:50 |
| 00:58:30 | 00:09:25 | 00:08:17 | 00:27:52 | 00:08:58 | 00:46:22 | 00:09:16 | 01:37:20 | 00:09:44 | 02:10:02 | 00:09:55 |
| 00:59:00 | 00:09:30 | 00:08:21 | 00:28:06 | 00:09:03 | 00:46:46 | 00:09:21 | 01:38:10 | 00:09:49 | 02:11:09 | 00:10:00 |
| 00:59:30 | 00:09:35 | 00:08:26 | 00:28:21 | 00:09:07 | 00:47:09 | 00:09:26 | 01:39:00 | 00:09:54 | 02:12:16 | 00:10:05 |
| 01:00:00 | 00:09:39 | 00:08:30 | 00:28:35 | 00:09:12 | 00:47:33 | 00:09:31 | 01:39:50 | 00:09:59 | 02:13:22 | 00:10:10 |