Championship Table (2) WHICH IS YOUR BEST RACE?  find your score for your recent races.

Champions+++++Rules & Scoring+++++Annual Championship Tables +++++
5K,5M & 10K Table +++++10M, Half & Marathon Table +++++ Awards Ceremonies +++++
Colour Standards +++++ Athletics Weekly Standards +++++ Fylde Coast Ranking Lists

10 Miles, Half-Marathon & Marathon
CHOOSE THE NEAREST RATE IN MINUTES PER MILE:

5:00mpm 5:30mpm 6:00mpm 6:30mpm 7:00mpm 7:30mpm
8:00mpm 8:30mpm 9:00mpm 9:30mpm 10:00mpm
Want to check your 5k, 5 mile and 10k times? Click here

MILE PACE
10 MILES
HALF MARATHON
MARATHON
H:M:S
POINTS
H:M:S
POINTS
H:M:S
POINTS
top5:16
52:40
138
1:09:02
142
2:18:05
160
5:18
53:00
137
1:09:29
141
2:18:57
159
5:20
53:20
136
1:09:55
140
2:19:50
158
5:22
53:40
135
1:10:21
139
2:20:42
157
5:24
54:00
134
1:10:47
138
2:21:35
156
5:26
54:20
133
1:11:14
137
2:22:27
155
5:28
54:40
132
1:11:40
136
2:23:19
154
top5:30
55:00
131
1:12:06
135
2:24:12
153
5:32
55:20
130
1:12:32
134
2:25:04
152
5:34
55:40
129
1:12:58
133
2:25:57
151
5:36
56:00
128
1:13:25
132
2:26:49
150
5:38
56:20
127
1:13:51
131
2:27:42
149
5:40
56:40
126
1:14:17
130
2:28:34
148
5:42
57:00
125
1:14:43
129
2:29:27
147
5:44
57:20
124
1:15:09
128
2:30:19
146
5:46
57:40
123
1:15:36
127
2:31:11
145
5:48
58:00
122
1:16:02
126
2:32:04
144
5:50
58:20
121
1:16:28
125
2:32:56
143
  
5:52
58:40
120
1:16:54
124
2:33:49
142
  
5:54
59:00
119
1:17:21
123
2:34:41
141
  
5:56
59:20
118
1:17:47
122
2:35:34
140
  
5:58
59:40
117
1:18:13
121
2:36:26
139
  
top 6:00
1:00:00
116
1:18:39
120
2:37:18
138
  
6:02
1:00:20
115
1:19:05
119
2:38:11
137
  
6:04
1:00:40
114
1:19:32
118
2:39:03
136
  
6:06
1:01:00
113
1:19:58
117
2:39:56
135
  
6:08
1:01:20
112
1:20:24
116
2:40:48
134
  
6:10
1:01:40
111
1:20:50
115
2:41:41
133
  
6:12
1:02:00
110
1:21:17
114
2:42:33
132
  
6:14
1:02:20
109
1:21:43
113
2:43:25
131
  
6:16
1:02:40
108
1:02:09
112
2:44:18
130
  
6:18
1:03:00
107
1:22:35
111
2:45:10
129
  
6:20
1:03:20
106
1:23:01
110
2:46:03
128
  
6:22
1:03:40
105
1:23:28
109
2:46:55
127
  
6:24
1:04:00
104
1:23:54
108
2:47:48
126
  
6:26
1:04:20
103
1:24:20
107
2:48:40
125
  
6:28
1:04:40
102
1:24:46
106
2:49:33
124
  
top6:30
1:05:00
101
1:25:13
105
2:50:25
123
  
6:32
1:05:20
100
1:25:39
104
2:51:17
122
  
6:34
1:05:40
99
1:26:05
103
2:52:10
121
  
6:36
1:06:00
98
1:26:31
102
2:53:02
120
  
6:38
1:06:20
97
1:26:57
101
2:53:55
119
  
6:40
1:06:60
96
1:27:24
100
2:54:47
118
  
6:42
1:07:00
95
1:27:50
99
2:55:40
117
  
6:44
1:07:20
94
1:28:16
98
2:56:32
116
  
6:46
1:07:40
93
1:28:42
97
2:57:24
115
  
6:48
1:08:00
92
1:29:08
96
2:58:17
114
  
6:50
1:08:20
91
1:29:35
95
2:59:09
113
  
6:52
1:08:40
90
1:30:01
94
3:00:02
112
  
6:54
1:09:00
89
1:30:27
93
3:00:54
111
  
6:56
1:09:20
88
1:30:53
92
3:01:47
110
  
6:58
1:09:40
87
1:31:20
91
3:02:39
109
  
top7:00
1:10:00
86
1:31:46
90
3:03:31
108
  
7:02
1:10:20
85
1:32:12
89
3:04:24
107
  
7:04
1:10:40
84
1:32:38
88
3:05:16
106
  
7:06
1:11:00
83
1:33:04
87
3:06:09
105
  
7:08
1:11:20
82
1:33:31
86
3:07:01
104
  
7:10
1:11:40
81
1:33:57
85
3:07:54
103
  
7:12
1:12:00
80
1:34:23
84
3:08:46
102
  
7:14
1:12:20
79
1:34:49
83
3:09:39
101
  
7:16
1:12:40
78
1:35:16
82
3:10:31
100
  
7:18
1:13:00
77
1:35:42
81
3:11:23
99
  
7:20
1:13:20
76
1:36:08
80
3:12:16
98
  
7:22
1:13:40
75
1:36:34
79
3:13:08
97
  
7:24
1:14:00
74
1:37:00
78
3:14:01
96
  
7:26
1:14:20
73
1:37:27
77
3:14:53
95
  
7:28
1:14:40
72
1:37:53
76
3:15:46
94
  
top7:30
1:15:00
71
1:38:19
75
3:16:38
93
  
7:32
1:15:20
70
1:38:45
74
3:17:30
92
  
7:34
1:15:40
69
1:39:11
73
3:18:23
91
  
7:36
1:16:00
68
1:39:38
72
3:19:15
90
  
7:38
1:16:20
67
1:40:04
71
3:20:08
89
  
7:40
1:16:40
66
1:40:30
70
3:21:00
88
  
7:42
1:17:00
65
1:40:56
69
3:21:53
87
  
7:44
1:17:20
64
1:41:23
68
3:22:45
86
  
7:46
1:17:40
63
1:41:49
67
3:23:38
85
  
7:48
1:18:00
62
1:42:15
66
3:24:30
84
  
7:50
1:18:20
61
1:42:41
65
3:25:22
83
  
7:52
1:18:40
60
1:43:07
64
3:26:15
82
  
7:54
1:19:00
59
1:43:34
63
3:27:07
81
  
7:56
1:19:20
58
1:44:00
62
3:28:00
80
  
7:58
1:19:40
57
1:44:26
61
3:28:52
79
  
top8:00
1:20:00
56
1:44:52
60
3:29:45
78
  
8:02
1:20:20
55
1:45:19
59
3:30:37
77
  
8:04
1:20:40
54
1:45:45
58
3:31:29
76
  
8:06
1:21:00
53
1:46:11
57
3:32:22
75
  
8:08
1:21:20
52
1:46:37
56
3:33:14
74
  
8:10
1:21:40
51
1:47:03
55
3:34:07
73
  
8:12
1:22:00
50
1:47:30
54
3:34:59
72
  
8:14
1:22:20
49
1:47:56
53
3:35:52
71
  
8:16
1:22:40
48
1:48:22
52
3:36:44
70
  
8:18
1:23:00
47
1:48:48
51
3:37:36
69
  
8:20
1:23:20
46
1:49:15
50
3:38:29
68
  
8:22
1:23:40
45
1:49:41
49
3:39:21
67
  
8:24
1:24:00
44
1:50:07
48
3:40:14
66
  
8:26
1:24:20
43
1:50:33
47
3:41:06
65
  
8:28
1:24:40
42
1:50:59
46
3:41:59
64
  
top8:30
1:25:00
41
1:51:26
45
3:42:51
63
  
8:32
1:25:20
40
1:51:52
44
3:43:44
62
  
8:34
1:25:40
39
1:52:18
43
3:44:36
61
  
8:36
1:26:00
38
1:52:44
42
3:45:28
60
  
8:38
1:26:20
37
1:53:10
41
3:46:21
59
  
8:40
1:26:40
36
1:53:37
40
3:47:13
58
  
8:42
1:27:00
35
1:54:03
39
3:48:06
57
  
8:44
1:27:20
34
1:54:29
38
3:48:58
56
  
8:46
1:27:40
33
1:54:55
37
3:49:51
55
  
8:48
1:28:00
32
1:55:22
36
3:50:43
54
  
8:50
1:28:20
31
1:55:48
35
3:51:35
53
  
8:52
1:28:40
30
1:56:14
34
3:52:28
52
  
8:54
1:29:00
29
1:56:40
33
3:53:20
51
  
8:56
1:29:20
28
1:57:06
32
3:54:13
50
  
8:58
1:29:40
27
1:57:33
31
3:55:05
49
  
top9:00
1:30:00
26
1:57:59
30
3:55:58
48
  
9:02
1:30:20
25
1:58:25
29
3:56:50
47
  
9:04
1:30:40
24
1:58:51
28
3:57:43
46
  
9:06
1:31:00
23
1:59:18
27
3:58:35
45
  
9:08
1:31:20
22
1:59:44
26
3:59:27
44
  
9:10
1:31:40
21
2:00:10
25
4:00:20
43
  
9:12
1:32:00
20
2:00:36
24
4:01:12
42
  
9:14
1:32:20
19
2:01:02
23
4:02:05
41
  
9:16
1:32:40
18
2:01:29
22
4:02:57
40
  
9:18
1:33:00
17
2:01:55
21
4:03:50
39
  
9:20
1:33:20
16
2:02:21
20
4:04:42
38
  
9:22
1:33:40
15
2:02:47
19
4:05:34
37
  
9:24
1:34:00
14
2:03:13
18
4:06:27
36
  
9:26
1:34:20
13
2:03:40
17
4:07:19
35
  
9:28
1:34:40
12
2:04:06
16
4:08:12
34
top9:30
1:35:00
11
2:04:32
15
4:09:04
33
  
9:32
1:35:20
10
2:04:58
14
4:09:57
32
  
9:34
1:35:40
9
2:05:25
13
4:10:49
31
  
9:36
1:36:00
8
2:05:51
12
4:11:44
30
  
9:38
1:36:20
7
2:06:17
11
4:12:34
29
  
9:40
1:36:40
6
2:06:43
10
4:13:26
28
  
9:42
1:37:00
5
2:07:09
9
4:14:19
27
  
9:44
1:37:20
4
2:07:36
8
4:15:11
26
  
9:46
1:37:40
3
2:08:02
7
4:16:04
25
  
9:48
1:38:00
2
2:08:28
6
4:16:56
24
  
9:50
1:38:20
1
2:08:54
5
4:17:49
23
  
9:52
1:38:40
0
2:09:21
4
4:18:41
22
  
9:54
2:09:47
3
4:19:33
21
  
9:56
2:10:13
2
4:20:26
20
  
9:58
2:10:39
1
4:21:18
19
  
10:00
2:11:05
0
4:22:11
18
  
         
4:23:03
17
  
         
4:23:56
16
  
         
4:24:48
15
  
         
4:25:40
14
  
         
4:26:33
13
  
         
4:27:25
12
  
         
4:28:18
11
  
         
4:29:10
10
  
         
4:30:03
9
  
         
4:30:55
8
  
         
4:31:48
7
  
         
4:32:40
6
  
         
4:33:32
5
  
         
4:34:25
4
  
         
4:35:17
3
  
         
4:36:10
2
  
         
4:37:02
1
  
         
4:37:55
0
  
Related topics of interest are 
REMEMBER THE USEFUL BACK ARROW FOR RETURNING TO A PREVIOUS PAGE.